Day: March 23, 2021
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LIVE AND DEAD FOOD
¿WHAT IS THE FOOD?
Food is a substance that people consume for nutritional, social and psychological purposes.
At the nutritional level, we obtain all the necessary material for our body such as carbohydrate, amino acids, fatty acids, vitamins and minerals, among others, which allow cellular and growth and keep our physiological functions in good condition and our health in general.
At the social level, through food we can communicate, since it favors social connections and cultural exchanges.
On a psychological level, food is a source of satisfaction, since it encourages us, generates emotions such as pleasure, and fights stress.
¿WHY AND WHEN DO WE EAT?
We eat to live. Generally we eat when a family member prepares food, be it breakfast, lunch or dinner, but we also eat to share time with someone and enjoy their company or because we went through a place where they prepared food and our sense of smell tempted us to taste what smelled so good, or simply because we visited some friends who prepared something special and ¿who knows if we can taste those other treats?, there are many times when we decided to eat and the reasons for doing so, without However, this process that seems so simple has a chemical background.
¿WHAT DO YOU THINK OF THIS OUR STOMACH?
We can`t know what our stomach thinks, however we can feel that sometimes it`s inflamed, our tummy protrudes or we have gas. In the medium term we aren`t longer happy with our appearance, suddenly our hair falls out, our nails are cracked, we begin to suffer from heartburn, we have kidney or liver stones or both at the same time, we suffer from allergies, eczema, etc., our body collapses completely but at first nothing hurts us, so we don`t take our body seriously and don`t worry about it. Few people, when we prepare food or eat it, we think how it`ll be assimilated by our body, almost no one rationalizes what benefits or damages can your body produce an omelet, a soup, a salad with meat, or a pizza, or ¿how will they nourish those foods our nerve cells, our brain, intestine, blood, hair or skin ?, and ¿how our intestinal microflora will face the task of discarding what`s unusable for our body and processing the important components such as vitamins and amino acids necessary to synthesize proteins?. This causes an infinity of ailments and diseases, which could be prevented with just a good diet.
¿AND HOW TO DO IT?
¿How to ensure that our diet helps us maintain an excellent physical and mental health and that food isn`t eaten only by anxiety or the pleasure that causes us to eat our favorite food and the typical dishes of our family?,¿ How to make Eat healthy and delicious at the same time?
As we know, all the food we eat, first divided into the stomach into basic components (amino acids, simple sugars, etc.), from which the body creates everything it needs. It’s like a LEGO game in which you can create from several types of “bricks”, thousands of constructions. In the stomach, the enzymes “disarm” the food we have consumed in “bricks”, from which the muscles and bones are built.
Now imagine how someone (according to the advice of dieticians) puts the LEGO design in a hot oven. ¿What will happen to this LEGO? First there will be an odor, then the color will change, and in the end it`ll deform. As in traditional cooking, some “bricks” melt, others deform and others stick together. Dismantling the heat treated “LEGO” is more difficult and possibly for later use there will be few or no reusable pieces, the most unpleasant thing is that there will be many details destroyed, which isn`t clear how to repair. In the case of food the same thing happens, the body needs to separate the nutritional elements that we consume to build what it needs at that moment, but once we cook the food, it loses its shape, components, smell and sometimes even its flavor , and after this, ¿how can we reconstruct them? ¿do these foods do our body good?
There`s something called “biotrush“, which contaminates our body because it`s impossible to eliminate it easily because of its level of penetration in our organism. Most diseases are the result of this toxicity that affects our organs, which can put them to work at medium strength and can even leave them without functioning.
By feeding on live food, the supply of “biotrush” is suspended, and after a while the body begins to eliminate the deposits of this toxic that we had previously accumulated. This explains the supposedly “miraculous” cases of diseases that seemed incurable or deadly and that have greatly improved or disappeared altogether. There are many cases of people who have completely changed their state of health with good nutrition, these aren`t miracles, they`re simply cases in which the organism returns to its natural state when receiving the fuel it needs for its proper functioning.
If we do an experiment in which we sow two almonds, one raw and the other toast, then we`ll discover that the raw almond after 3 weeks will grow and, the toasted almond will rot. ¿Why is this happening? When the water nourishes the raw or live almond the life forces will be awakened and from it`ll grow a whole almond tree, which brings a hundred new almonds, all this happens because in the raw almond there aren`t almonds and in the almonds. Enzymes are molecules of a protein nature that catalyze chemical reactions and are of vital importance to us, just as they`re for almonds, since with their help we assimilate all the foods we eat.
For example, if we eat a handful of toasted almonds, that`s to say dead, we`ll receive very little nutrition due to the lack of enzymes, minerals and vitamins, because these were destroyed by the heat, on the contrary if we consume the raw almond, which is alive, we`ll receive all its nutrients, this effect increases if we activate it with water, that`s, if we put it to soak for 24 hours to awaken its forces and live enzymes. From these live almonds, we can prepare creams, sauces, cheeses, milk, yoghurts, etc., which will have a very high nutritional value for our body.
Our love for hot food plays a cruel joke, because when we heat it we eliminate these microscopic molecules (enzymes) that are so beneficial for our body and health.
THERE AREN`T LIVING ENZYMES in flour or flour products, nor in pasta, bread, biscuits, sweet rolls, refined sugar, cooked rice, boiled or fried potatoes, or in any hot and cooked dish, for very beautiful to see. It`s a painful blow to know this about the foods that we eat every day, but I am going to give you good news, since we have the opportunity to find enzymes in other food products. In the living food.
LIVE FOOD is composed of foods such as fresh and raw fruits and vegetables, which, unfortunately, consume so little in our daily diet. However, within living food, most enzymes are found in germinated seeds, in grain germs, in garlic, pineapple and papaya. It`s impossible to overeat enzymes. All we can eat are beneficial for our body and health, because they`re the ones who nourish our immunity and fight against infections and diseases as harmful as cancer.
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RAW THAI COCONUT AND TOMATO SOUP
RAW THAI COCONUT AND TOMATO SOUP
By Liudmila Gersten
Preparation time 1 h 20 min
Equipment: blender, dehydratorINGREDIENTS
4 servings
FOR THE “BROTH”
- 2-3 tomatoes
- 3 meat of 3 young Thai coconuts
- ½ onion
- 1-2 garlic cloves
- 1 “finger” of fresh ginger or ½ tsp of garlic powder
- ¼ tsp of sweet paprika
- ½ red pepper
- Himalayan salt to taste
- ½ lemon (juice)
- 800 ml of water heated no more than 60ºC (140ºF)
SOUP CONTENT
- Kelp spaghetti, previously soaked in warm water for an hour
VEGGIES
- 1 zucchini
- 1 jícama
- ½ medium cauliflower
- ½ medium broccoli
- ½ onion
- 1 red pepper
VEGGIE DRESSING
- 1 lemon (juice)
- ½ cup of water
- 1 tbsp. of oil
- ½ tsp of salt
PREPARING THE “BROTH”
- Put all the ingredients for the “broth” in the blender and blend them
PREPARING THE VEGGIES WITH DRESSING
- Mix all the dressing ingredients
- Soak the veggies with the dressing
- Place on the dehydrator sheets and dehydrate for 1 to 1½ hours
ASSEMBLY
Pour two cups of “broth onto a bowl, I like to use the bamboo bowls, add a cup of dehydrated veggies add kelp spaghetti and decorate with aromatic herbs such as dill, cilantro, parsley or a combination of them
STORAGE
Both the “broth” as the veggies should not be stored longer than 3 days in the refrigerator, using glass containers and store the veggies separately from the “broth”.
SHARE THIS DELICIOUS DISH WITH A TOUCH OF ASIA WITH YOUR FRIENDS AND FAMILY AND ENJOY IT”S INCREDIBLY DELICIOUS TASTE!
ENJOY!!
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RAW PANCAKES
By Liudmila Gersten
INGREDIENTS
for 4 people
Cooking time 6-10 hours using a dehydrator
THE “DOUGH”
- 5 ripe bananas
- ½ freshly squeezed lemon
- ½ cup activated walnuts (soaked in water for 24 hours, washing them every 6 hours to avoid spoilage, if you do not want to soak them you can use them dry, but the value of their nutrients is much lower, and harder for the body to assimilate)
- ½ cup of water
THE CREAM
- 250 grams of cashew, pine nuts or macadamia nuts, your choice activated (soaked in water for 24 hours, washing every 6 hours to avoid spoilage)
- ½ juice freshly squeezed lemon
- 2 tablespoons of unrefined ecological honey or raw agave or Jerusalem artichoke syrup
- ½ – ¼ cup of Young Thai coconut meat
- ½ – ¼ tsp vanilla
- pink or lilac dragon fruit (½ or 1 fresh fruit or 1 tablespoon dried fruit in powder or 2 tablespoons frozen fruit) or any pink fruit you have, it can also be a red beet (just a piece) or berries, or it can be just a white cream it also tastes amazing but does not look as colorful.
- 2 table spoons of honey or raw agave
BERRIES
- blueberries or strawberries or raspberries or a combination of any of them
- optional: germinated buckwheat (soak raw buckwheat in water for 8-10 hours, rinse after 4-5 hours, rinse again after 8-10 hours and drain the water for them to germinate in 1-2 days, keep rinsing them every 6-7 hours, until the a little “tail” appears. This grain is very sensitive, if it is not rinsed in time, it will quickly deteriorate and the germination process will fail.)
“DOUGTH” PREPARTION
- Put all ingredients for the “dough” in the blender, at a medium speed, for 20-30 seconds until you get a homogeneous mass.
- Pour the “dough” on the dehydrator sheets forming round cakes of 12 cm each in diameter and 3-5 mm in thickness.
- Dry at a temperature of 38ºC – 40ºC (100ºF-105ºF) for 6-10 hours. The dehydration time depends on the thickness and the temperature. The most important thing is that they do not become rigid and remain elastic.
CREAM PREPARATION
- Put all the ingredients for the cream in the blender, turn on medium speed, and whip into a homogeneous mass.
ASSEMBLY
Put 2 pancakes in your favorite and beautiful plate, spread it with the pink cream, decorate with any berries and for a higher concentration of nutrients add sprouted buckwheat. Fold in half and your pancakes are ready!
STORAGE
Pancakes: can be stored in a sealed plastic bag, at room temperature and no longer than two weeks, storage in the refrigerator is possible for about a month.
Cream: store only in the refrigerator, preferably in a glass jar, no more than 6 days.ENJOY IT WITH THIS LIVING AND FABULOUSE DISH, HOW I DO, WITH HIGH CONCENTRATION OF NUTRITION AND GIVING HEALTH AND LIFE TO YOUR CELLS!
ENJOY YOUR MEAL!
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CANCER EXPLAINED
CANCER EXPLAINED
Cancer – mutated cells that grow and multiply, dispersing uncontrollably to all parts of the body.
What do oncologists say causes cancer?
When my daughter was diagnosed with a cerebral tumor, my first question was evidently, ‘why?’ Sort of an automatic first reaction to something I did not understand very well. “Why and how? Why my daughter?” Followed by: “How can it be? No, it cannot be!” My reaction was of surprise and I felt very disoriented.
It is very hard hearing such tragic news about your kids while they are young and under your care. In my case, my daughter was only six years old. She was barely starting to explore the World. I would ask myself, “how can it be? What does it mean?” as I was trying to catch my breath and come back to consciousness. Right after, I would hear the oncologists tell me about the cause of cancer in my daughter.
“We do not know, ma’am.” I would hear them say in a way as to calm me down, given they have dealt with similar situations.
The truth is that, nobody really understands what exactly is cancer. We do know, however, that it ‘may be’ stopped from growing or mutating further with the use of chemotherapy and radiotherapy, as well as surgery. The only shot you get at improving is any of these options.
“We do not know, ma’am.” I would hear echoes in my head with this sentence. The evident uncertainty that even oncologists had would frighten me. Educated individuals would not know the cause of something like that happening to my daughter. It was rough that year, in 2008.
The story of cancer Why does cancer happen and how does it work?
Doctors claim to not know the underlying cause of this disease. When in reality, there are countless studies made that shine a light on the process of cancer. Unfortunately, known causes of cancer are not part of any doctorate curriculum. Meaning you do not need to know the cause of the disease to be able to identify it and treat it. I get it. Doctors are wonderful people that help others get better.
Despite the fact that the pharmaceutical industry has a big say in a doctor’s curriculum, the renown Nobel Prize winner, Dr. Otto Warburg, made great discoveries with his work in 1931 showing the fundamental cause of cancer. In summary, Dr. Warburger explains how our bodies undergo through over ten trillion chemical reactions per second, and all of these reactions are associated with oxygen. Without oxygen life becomes death and ceases to exist.
Dr. Warburg’s experiment consists in taking healthy reproductive cells and placing them in a petri dish. Warburg would then add a solution with optimal nutrients and modify its amounts to show the impact oxygen has on our cells. After a 35% reduction in oxygen and only 48 hours later, the weaker cells would perish and the stronger ones would mutate. This mutation is the transformation that cancerous cells go through.
Dr. Warburgs notes, “the anaerobic process (i.e. lack of oxygen) is the underlying cause of the development of cancer. The tissues in our muscles when deprived from oxygen turn acidic. The longer they stay in this acidic environment, the higher the chance cancerous cells have to start their development.” According to Dr. Warburg, “cancer is the consequence of anti-physiological nutrition and lifestyles. An example of such behavior is the consumption of acidic food and sedentarism. An acidic environment causes the expulsion of oxygen from the cells.”
Dr. Warburg proved that cancerous cells cannot survive with the presence of oxygen. Cancerous cells love glucose which digests sugars. They loves sweets. A cancerous cell consumes 20 times more sugar than a healthy cell. These cells come first in obtaining this nutrient called glucose, without leaving any of it for the healthy cells.
Ultimately, from Warburg’s research it is evident that some cells in our bodies have a defense mechanism that allows them to live in an acidic environment deprived from oxygen. These cancerous cells also want to live, and this is how they fight for their lives. At our expense.
Healthy cells live in an alkalized and oxygenated environment allowing them to function properly.
Nutrients we consume have different alkalinity levels. Foods high in alkalinity are raw fruits and vegetables, as well as sprouts. Foods low in alkalinity are acidic and these include: meat, dairy, and flour. The list of acidic foods continues with: refined salt, soda drinks, margarine, alcoholic beverages, tobacco, coffee, and even medication! Even fruits and vegetables become more acidic when we cook them. Needless to say, foods with conservants, colorants, aromatizers, stabilizers, etc. are acidic too.
Acidic foods are in essence, the majority of foods we eat on the daily. It brings the thought of, whether we feed the healthy or the cancerous cells more often.
All in all, the truth is that cancerous cells have a very important function in our body.
The mechanism of cancer: Cancerous cells save our lives in a way, they detox our system from the contaminants around us. Certain toxicity we have control over and other we do not. Multiple toxic particles are around us in the air from factory fumes, automotive pollution, and electricity production. Healthy cells in our body mutate to fight these toxins. They become cancerous cells.
Each cancerous cell contains an exaggerated amount of impartially metabolized cellular protein. This protein interferes with the absorption and transportation of oxygen within the cell creating an anaerobic environment, which in turn can kill the cell by asphyxiation.
Cancerous cells attempt to cleanse our circulatory system to allow for life to happen. Given that life needs oxygen, they allow for healthy cells to continue their cycle. Cancerous cells’ function is to clean their environment to facilitate oxygenation.
A major breakthrough in relation to cellular protein was reached from a study made at the University of Wisconsin. Cancerous cells absorb protein 20 times faster than a healthy cell. Healthy cells thoroughly process multiple amino acids and make it into a protein molecule.
However, it is harder on the healthy cell to digest an already formed protein, such as animal protein. The cell would first have to break down the protein molecule and restructure it into a different protein molecule that the body actually needs. In contrast, a cancerous cell has no problem accommodating an already formed molecule such as animal protein. They are pleased to use this protein as fuel for their own growth, and they do it very easily. A satiated cancerous cell grows larger and multiplies rapidly. All in all, the cancerous cell is fed with protein healthy cells have a harder time at synthesizing. It benefits the healthy cells in the sense that it helps liberating the path for oxygenation within it. With this process, life is prolonged. It is our body’s inherent self-preservation instinct.
It is believed that protein is necessary in our diet and without it there is not proper nutrition for our muscles. It is believed that protein is predominantly found in meat, dairy, and eggs, and that is what needs to be eaten. However, the reality is that we have a large confusion in regards to protein.
What is protein?
Protein, simply put, is a chain of 20 amino acids.
Oftentimes, a question arises, “what protein molecule does my body need?” In reality, what our body really needs are amino acids that will build the protein molecule needed themselves.
Of the 20 needed to make one protein molecule, our body can independently produce 20 of these on its own. These are called non-essential amino acids. What our bodies need are the remaining 9 from the foods we eat (it is sometimes argued there are actually 10 for kids). The latter are called essential amino acids.
Why are they essential?
Because our body cannot readily produce them on its own. This is the reason why they can only be supplied to the body through our diet. When we consume these 9 essential amino acids, our body knows how to fuse them with the other 20 non-essential amino acids. This is the easiest way our body produces protein for the growth of our muscles and tissues.
In the other hand, consuming a coagulated protein from animals or other cooked foods is harder to digest, requiring the digestive system to put in a lot of work.
Only the cancerous cell will readily process this complex and coagulated protein without much effort. However, cancerous cells do not recognize free moving amino acids and do not interfere with them. Only healthy cells in our body will recognize this source of protein, when it is present.
Where are these essential amino acids found?
All greens (leafy vegetables) contain amino acids we need. Some have 2 or 3, others have 5. There are some however that will contain all or close to all amino acids you will need, that is 8, or 9. Some foods high in amino acids are: spinach, broccoli, dill, cilantro, kale, dandelion, almonds, walnuts, seeds, sprouts, microgreens, etc. It is a good idea to mix various of these together in salads, juices, and smoothies, on the daily basis. In the case of seeds, nuts, and derivades it is better to consume after activating, sprouting, or fermenting, and consuming in the form of a yogurt, smoothie, soup, or dressing.
Why activating, sprouting, or fermenting seeds?
In this way seeds, nuts, and derivades, become pre-digested by bacteria that allows for easy and light absorption; giving zero nutrition to cancerous cells, and leading to their imminent death by starvation. Cancerous cells will not recognize activated, sprouted, or fermented foods as nutrients and will not consume them to grow. All the proper nutrition goes straight to the healthy cells without saturating any other system in our organism. In the contrary, it aids in detoxing and eliminating accumulated metabolic waste. That easy!
With such a mechanism, cancerous cells cleanse our bodies. Without it, our bodies would soon perish by asphyxiation given the lack of oxygen going to our healthy cells. Consequently, cancerous cells at least save us temporarily and prolong our lives. Every time we put our body through inadequate nutrition, full of complex protein such as from animal meat or cooked food, we feed the cancerous cell that will not stop growing alone. They are not deprived from nutrition, and at the same time our healthy cells are not deprived from oxygenation. Both cells are happy because they are fed, and can continue doing their job accordingly.
And the longer we do this, the less chance we have of avoiding this severe disease, everything has its limit. But if you are happy eating unhealthy food, the cancer cells are also happy because they have their food and the healthy cells are happy too, why? Because they got the oxygen and they can continue doing their work even for the short term until the disease arrives. So they work symbiotically.
Million $ Question: Who wins?
Cancerous cells vs. Healthy cells. Who receives more food and nutrition? Will there be a winner? The truth is that the winner will be whoever we decide it to be. It isn’t up to a doctor. What we put in our mouths and others’ matters. The discoveries made thus far are clear and consistent in this regard, our path is aligned with the decisions we make. Only we are responsible of our own health.
Dr. Albert Lorincz made an astonishing discovery at the University of Chicago. In his experiment he starved cancerous cells, depriving them from their favorite food: readily-made protein. Cancerous cells need from 1.3 to 11 times more nutrient than that of a healthy cell.
Finally, doctors Lepage and Midler confirmed the ‘aspirator’ hypothesis, involving a nitrogen trap set on cancerous cells. In his study he showed the nutrition routine of a tumor. The experiment demonstrates the over-nutrition and excess ingestion of protein and fats that have a direct link to cancer and tumorous cells.
In essence, cancer is a strategy plan to prolong life. If the body wasn’t convinced it needed to undergo through so mechanism, we would die without it.
Consequently:
CANCER IS A NATURAL RESPONSE OF THE AUTOIMMUNE SYSTEM
Cancerous cells are similar to white cells (which clean our bodies from viruses, and bacterial infections). Cancerous cells do the same. They both detox our body and are part of our autoimmune system. They have a very important role in our organisms.
Dr. Michael Williams, an immunologist and professor in medicine at Northwestern University, affirms we have tens of thousands cancerous cells floating inside our body at any time.
Cancerous cells eliminate protein that is not fully metabolized. Consequently, the quantity of cancerous cells inside us is directly linked to the level of oxygen deprivation caused by residual protein (not fully metabolized protein – not fully digested). Similar as to what happens in a condition of anemia. As a result, less oxygen means more cancerous cells.
The purpose of white cells is to identify and remove metabolic waste from our body such as bacteria, microbiome, pathogens, virus, toxins from the circulatory system. The count of white cells increases over 300% after each meal poor in life enzymes (such meal is not raw, usually cooked, boiled, fried…) also referred to as enzymeless food. White cells are created to bring enzymatic reserves from the metabolic storage, so that cooked foods can be digested with this reserve. Without enzymes of some type, food cannot be digested. For instance, raw food or uncooked food (such as fruits and vegetables, and sprouts) do not need to use up any enzymes from this reserve because it already has its own. In the other hand, cooked food does require to use up enzymes from this reserve. The problem is that the more enzymes we use from this reserve then there are consequences such as early aging, early symptoms of disease, and early death. All because of the simple fact that this reserve is limited.
As the levels of enzymes in our body diminish, whether it be because of old age or deficient lifestyles, the levels of white cells created to aid in the harvest of enzymes continue augmenting.
Normally, in healthy persons, after a couple of hours of ingesting cooked food, white cells count stabilizes. However, the enzymes used to digest cooked food do not recover and its usage accelerates aging and closeness to developing a disease.
Nevertheless, if the individual continues to be sedentary throughout the day and is exposed to environmental contaminants, the body continues to be in an inflamed state and the white cell count increases. Not only with cooked food, though. Evidently, this augmented count of white cells interferes with the transportation of nutrients and elimination of residual products, as well as detoxification, which can develop a disease and become chronic leukemia.
The exaggerated amount of white cells creates a disease called leukemia. This amount of white cells is enough to create new forms of cancer. Year after year, the number of cancerous cell sacks increases due to excess protein, and eventually it interferes with the normal biological process. Organs are deformed and moved by these tumours, interfering with their function, circulation, and secretion, creating a condition like colon cancer, and other varieties of chronic cancer.
Initially, white cells and cancerous cells, have an important function in removing stress from toxins in the bloodstream and extending life over immediate self-destruction caused by these toxins. Cancerous cells, just like white cells are made to support the process of life. It all comes down to a number. Any imbalance is harmful, ultimately towards the biological process of life.
The body will always lend necessary enzymes from different organs to support the digestive system, if one does not eat raw food (uncooked food), or enzymatic supplements. This evidence makes it clear that white cells that travel around the body are a response to our digestive routines. This medical phenomenon is called ‘leukocytosis’ discovered by Dr. Paul Kouchakoff. Dr. Kouchakoff explained the increase of white cells count going upwards to 300%, and even as high as 500%, after eating cooked food, and how this does not happen with raw and enzymatically active food. Now we know that white cells in our bloodstream combat inflammatory conditions.
ENZYME THERAPY TO TREAT CANCER
Dr. Gerson’s investigation in his book “A Cancer Therapy,” applies an alkaline diet, enzymatic nutrition like with carrot juices and green juices that lead to fast cancer recovery.
When we are deficient in enzymes due to ingesting foods that lack of it, the body needs to use up from the metabolic reserve. If food is not properly digested, protein begins to spoil creating over 35 organic acids of slow action. We know that these protein that has not been fully metabolized go straight to the large intestine going through its walls resulting in a tremendous interference with the transport of oxygen. Similarly, grease also goes through these barriers resulting in the coagulation of blood cells.
Dr. Ottokar Rokitanski says, enzymes dissolve the fibrin layer of cancerous cells, allowing for defense systems to improve, and enzymes can diminish the viscosity of the cancerous cell preventing the formation of metastasis.
Dr. A. E. Leskovar informs that the supplementation of enzymes aids in increasing macrophage by 700%, and natural assassin cells increases by 1300% in a very short time!
Dr. Michael Williams affirms, when “there is an adequate level of enzymes,” cells in the immune system called macrophage destroy abnormal cells, maintaining its count under control.
Whether it be with or without medical intervention, it seems clear that enzymes set in motion the function of the immune system creating a radical natural remedy against cancer.
There are countless other factors not mentioned that aid in the interruption of the development of cancerous and tumorous cells beyond our dinner plate. These include orbiting around a clean environment, zero stress, staying away from radiative apparatuses such as cellphones, and electronic devices; as well, as breathing thoroughly (best outdoors where there is clean air), exposure to the sun, hydrogenated water, cleansing of the organs and various organism systems, detoxes, fasting, powerful plants and natural remedies, etc.
I thank the life and the Universe, that intercepted me just on time to help my daughter get better, giving us another chance at life and opening our eyes to natural alternatives. Distinct to the mechanics of traditional treatments such as burn (radiotherapy), poison (chemotherapy), slaughter (surgery), given that only these harmed my daughter so much, but also because they posed a DEATH SENTENCE!!!
And here we are, dear all, thank you for reading. I wanted to forward to you, that there always is a way. There are alternatives to the solution of a problem. And most importantly there are always doors to open and exits to take – various of them.
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WHAT ARE ENZYMES?
WHAT ARE ENZYMES AND HOW THEY BENEFIT US?
Now a day, many people are trying to somehow take care of their health, eat right, do sports or simply move more. But each time it becomes more and more complicated. Since modern food products on supermarket shelves very often undergo industrial treatment, they contain various types of preservatives, even natural fruits and vegetables are sometimes genetically modified and when they are grown chemical fertilizers are used, which adversely affects our health. And many fruits, vegetables, nuts, grains, etc. even those that were grown on “environmentally friendly fields” without chemicals, very often do not contain enough vitamins, minerals and enzyme, since the earth is greatly depleted and does not contain the nutrients it had a few years ago.
WHAT ARE THE ENZYMES?
The enzymes are organic molecules, which render as proteic catalysts of high importance for all of the organism’s metabolic and biochemical reactions. They allow us to easily process food so it can be assimilated by the digestive system without any trouble. These catalysts are chemical substances that boost the reaction process, but they don’t suffer any modification nor do they deplete during this process. A lot of these processes can only happen with the aid of the enzymes. Thanks to the enzymes, we only spend a minimal amount of energy on the chemical reactions. Every enzyme works on a specific substance, just like a lock and key mechanism.
Thanks to the enzymes, the body receives the maximum amount of nutrients from the food, due to them, the cells receive nutrients and remove toxins. They are also needed to: increase immunity, cope with the virus, are a source of energy, improve metabolism, burn fats, synthesize certain hormones and many vitamins and minerals become more active in their functions and reactions.
The enzymes are highly sensitive to temperature. They can be altered and killed by a temperature just over 41 or 42° Celsius. Many fresh and raw foods contain enzymes, which are then destroyed when we cook them.
There are over 3,000 enzymes in our body, which are divided into 7 groups, however the most important ones are just 3: Digestive, Metabolic and Food Enzymes.
- The food enzymes are the ones we obtain through our meals, they can be found in fruits, vegetables and sprouted grains. They lie inside ALIVE AND RAW FOOD! So they aren’t inside cooked or prepared food. They can also be found inside food that has been prepared under low temperatures, inferior to 35 – 42° Celsius. This can only be achieved through the use of a special machine that works under a specific temperature, called dehydrator.
- The digestive enzymes are lipase, amylase and protease, these are mostly produced in our pancreas and they help us easily and quickly break down and absorb the food’s nutrients. We are born with a limited stock which we spend every time we’re eating cooked food, and therefore we prematurely run out of enzymes, causing decay, disease and premature aging. The lipase is an enzyme that helps break down fats, the amylase helps us break down carbohydrates and the protease is useful for the absorption of proteins. When these enzymes are missing, we lack nourishment and absorption of nutrients.
- The metabolic enzymes are responsible for cell’s reparation, which is a fundamental feature to preserve our good health.
The enzymes, especially the digestive ones, help assimilate nutrients and eliminate toxins. A lack of these enzymes may lead to health decay; given that this can produce organic overstrain leading to deterioration. Other side effects are flatus, constipation, liver disease, abdominal swelling, and enlarged pancreas, among others. These side effects can be observed, mostly, in those who consume cooked meals.
During some investigations which took place in Tufts’s college of medicine, Doctor David Galton led and experiment with subjects weighting from 105 kg to 110 kg (230-240 pounds), with whom he did a blood test, and found that they all lacked lipase, the enzyme that helps break down fats. Everybody can take this test to find out the lipase levels in their bloods.
The digestive enzymes produced by our pancreas are limited; this is why they decrease as we get older. Studies show that their production is lowered by 13% in average every 10 years. By the age of 40 it is 25% lower than that of a child, and by the age of 70 we produce only a 30% of what we used to, this also lowers the production of hydrochloric acid, a fundamental component which activates the digestive enzymes that allow us to maintain good health. This is similar to what happens with women, the female body has its eggs production limited, as years go by it decreases and, once they run out, menopause begins. The same phenomenon occurs with enzymes; we can spend them prematurely by consuming cooked meals and induce a premature aging in our organism, or use them with moderation through a good diet based on living food. We often see 30 years old people who look 50 because they abused their pancreas, we can also observe people that are 50 years old but look 30, this is because they care for their diet and their enzyme levels.
Whenever we eat raw and fresh fruits and vegetables with an empty stomach, we seize more their nutrients, because they go into our blood stream without straining our organs. The enzyme’s job is to destroy the structure of the viruses, bacterias, and the harmful substances that are released with swellings; this makes them our immune system’s first line of defense, having a therapeutic effect. Thanks to this, the enzymes, present in freshly squeezed juices, especially green juices plentiful in yeasts, are highly effective. People who eat more raw meals have a lesser burden during their digestion and the enzymes that are left without use, become available for other vital physiological processes in our organism.
WHICH ARE THE ENZYME’S SOURCES AND HOW CAN WE INCREASE THEIR PRODUCTION?
The natural sources that increase the enzyme levels are:
Some other ways to increase the enzyme levels are: Consuming at least 80% of our daily food intake as alive and raw food; quit chewing gum; eating slowly, chewing every bite of food at least 40 times (the top being, 70 to 80 times), in order to produce more saliva and predigest food in the mouth, to diminish the pancreatic burden and digest our meals more easily; fasting at least one day per week to replenish the enzymes spent during the rest of it, and, using high quality enzyme supplements of vegetal origin, not the ones made out of animal cartilage. These help significantly to repair and restore the digestive process and their systematic use highly improves health, not only in disorders such as allergies, heart disease, diabetes, cancer, etc., but also, to keep being youthful until you reach an old age and, they especially help with those resilient to lose weight. Some other sources where we can find a high amount of enzymes are: horseradish, garlic, bananas, and a huge amount in YEAST!
It’s time to enjoy our enzyme sources and experience the excellent benefits they’ll bring to our health and vitality!
- The food enzymes are the ones we obtain through our meals, they can be found in fruits, vegetables and sprouted grains. They lie inside ALIVE AND RAW FOOD! So they aren’t inside cooked or prepared food. They can also be found inside food that has been prepared under low temperatures, inferior to 35 – 42° Celsius. This can only be achieved through the use of a special machine that works under a specific temperature, called dehydrator.
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LIPASE, AMYLASE AND PROTEASE
What is lipase?
Lipase is an enzyme that is responsible for burning body fat and the fat we consume. Without it, this process will not be possible in our body.
The main function of this gastric lipase is to help the absorption of fats, and is produced mainly by the pancreas, helping to assimilate vitamins A, D, E, K, polyunsaturated fat, participates in energy exchange. The fat is converted to fatty acids, monoglycerides, diglycerides, glycerol which are then easier to absorb. Lipase helps to break down fat to the smaller components that help to be easily absorbed by the intestine. Without these enzymes we will have the discomforts like indigestion, heartburn, swelling, gas. It’s like bank account or you have a lot and spend little or almost no money, or you have little and you spend fast until what you do not have, seemed.WHEN WOULD WE LACK THE LIPASE?
One of the causes is age, with age their concentration decreases, to be spent throughout their lives. Sometimes it is spent before time or before reaching old age, that is, at an early age. Since it has its production limit. Or we spend before time or later time which in turn prolongs our life. With the correct feeding, we lengthen our life keeping these enzymes with more life or we cut with the bad feeding. But today their level dropped drastically in young people and children, since children are already born with the enzyme deficiency as people with celiac disease and others or have spent before the time, consuming a lot of cooked food, junk food and for lack of enzymes in your diet or fresh and organic raw food.
When there are not enough enzymes, the body can not break down certain types of fats and these fats accumulate in the cells and tissues of the body, developing different diseases such as cancer, diabetes, heart disease, discomfort such as bloating, abdominal discomfort, gas, overweight or obesity.
In many people nowadays, the pancreas have to work three or more times to be able to digest all the cooked food, processed, by the vivid consequence and function of these enzymes it diminishes and finishes before the time at a young age or is worn out. It is where we started getting old before time, developing the diseases of older people at young age. This confirms that you need help with enzymatic lipase supplements.
Studies conducted at the Tufts University School of Medicine, by Dr. Davis Galton, to examine people weighing 105-110 kg (230-240 pounds), found a deficiency of enzyme lipase (and the lipase is necessary to digest fats).
WHY CAN NOT WE BURN THE FAT?
Most people can not burn fat because of sugars (carbohydrates) that we are consuming 2 to 4 hours throughout the day. Every time we eat something that contains sugars or that contains carbohydrates, we have an insulin surge. When the insulin rises, in order to lower the blood glucose does not stop inhibiting the lipase. The consumption of cooked foods, one of the main factors of not producing enough enzyme since it is destroyed by heat and when there is not enough lipase the body can not break down certain types of fats and these fats accumulate in the cells and the tissues of the body.
The saliva of adults does not have this enzyme, so it has to start its digestion in the stomach.
The food we consume is successfully absorbed only if first digested with digestive enzymes such as lipase (for fat), amylase (for hydrates – sugars), protease (for protein).
WHAT ARE THE BEST SOURCES OF LIPASE?
Lipase is found in large amounts in raw food of vegetable origin such as avocados, seeds and activated nuts, or soaked in water for 24 hours previously. That is, consuming these products, such as good fat, we will help our body to eliminate bad fat. Best event that nature did. And even better is impossible! Other sources especially for people who consume cooked food or already have digestive problems or diseases or discomforts, and who does not want to follow the healthy diet or can not at this time but is thinking how to start it, there is good solution to obtain high-quality products and pure quality like PuraZyme, Lipasa
with a formula 100% based on plants, 100% natural, through a natural process, not synthesized, without chemical fillings or toxic compounds that besides helping to split the fat is of great help in the absorption and biosynthesis of vitamins A, D, E and K.
AMILASE
What is amylase?
Amylase is an enzyme that helps digest carbohydrates and all the sugars we consume. It is also called ptialin or tialin. This enzyme is produced in pancreas and salivary glands mainly in saliva. Its digestion begins to unfold the starches until oligosaccharides. Little amount of amylase is found in the ovaries, bronchi, intestine. It is thanks to it that we have a taste of sweetness when we chew food that has starches, such as potato, rice, banana. When chewing a long time begins to appear the taste of sweetness by the content of starches that enters the reaction with saliva. That’s why the digestion process starts in the mouth. This enzyme has also been found in oats, fungi, bacteria such as Bacillus).
When the pancreas becomes inflamed, the levels of amylase and lipase are increased.
The highest consumption in our diet are carbohydrates, for which we lack enough of the enzyme amylase.The amount of amylase (needed to digest carbohydrates, sugars), A person who has diabetes is about 50% less than normal for these enzymes. Dr. Bassler reported a duodenal amylase deficiency in more than 86% of diabetes cases he studied.
WHY ARE WE MISSING AMILASE?
Amylase we lack for bad habits or age. People with amylase deficiency show signs such as skin rashes, allergies, gas, constipation, changes in mood, digestive disorder. Without adequate amylase activity, inflammations increase, the main cause of so many degenerative diseases, since it helps eliminate dead white cells from the blood in response to inflammation and inflammation can be excessive without adequate amylase activity. Its adequate level lowers levels of different diseases including type II diabetes, imbalances of sugars, blood, hypoglycemia, cravings for sugars and carbohydrates and many forms of food sensitivity.
AMILASE CODING
A gene called AMY1 encodes the amylase and repeats the code one to twenty times depending on the individual. Without this gene, we can not convert starches to sugars, which is what this gene does. The decrease in the number of copies of the gene that encodes amylase (which we already know helps digest complex sugars) promotes obesity.
In the laboratory of Genomics and Metabolic Diseases (CNRS / Université Lille 2 / InstitutPaasteur de Lille) led by the professor Hiphippeleouel and his team show us the following:
Human beings have one to twenty copies of the AMY1 gene. Decrease of only one copy of this gene, increases by 20% the risk of obesity, or a 10 times higher risk of being obese. The work published in the magazine “Nature Genetics”, shows for the first time the genetic link between the digestion of complex carbohydrates and obesity. People with less than four copies of AMY1 have about 8% more risk of obesity than people with more than nine copies. That is if you have less than 4 of these you should eat less than carbohydrates, because you tolerate them worse.
As I mentioned before they are produced in two ways: by pancreas and by the salivary glands and only to salivary form is associated with obesity. It is considered that it is due to the lack of chewing of the food that makes its partial digestion already in the mouth that reduces the deficiency of AMY1-amylase and another cause is the bad digestion of the starches that alter the intestinal flora that indirectly influences obesity or diabetes.
BEST SOURCES OF AMILASA
Best sources of amylase are all fresh and organic fruits and vegetables in their natural state and not subjected to high temperature cooking processes. Also activated grains and some live ferments made of fruit and vegetables.
Other sources of amylase especially for people who consume cooked food or already have digestive problems or diseases or discomforts, and who do not want to follow the healthy diet or can not at this time but are thinking how to start, there is a good solution, supplementing with pure amylase and high quality amylase like that of PuraDyme
Formulated 100% based on plants, 100% natural, not synthesized, without chemical fillings or toxic compounds that in addition to helping to split the fat and help in the absorption and biosynthesis of vitamins A, D, E and K.
Formulated 100% based on plants, 100% natural, not synthesized, without chemical fillings or toxic compounds that besides helping to split the fat help in the absorption and biosynthesis of vitamins A, D, E and K. These enzymes are four times more potent than a digestive enzyme. The purpose of this mixture of enzymes PuraDyme go after carbohydrates (sugars), fats and proteins not digested and accumulated in the body in the form of mucus, accumulated plaques, inflammations, tumors and etc. Enzymes are like a cat, chasing mice that are like undigested food. And they do not stop until they are done with them and once they reach their goal it helps us to heal, cleanse, rejuvenate and have more energy.
PROTEASE
What is protease?
They are enzymes that break the peptide bonds of proteins. It helps to digest proteins by breaking down these proteins into amino acids and peptides, that is, into smaller molecules using a water molecule.
The proteases act by breaking the specific peptide bonds of the proteins to release the amino acids. They can break all proteins unless it is part of a living cell. There are different types, such as, for example, fungal proteases, pepsin and papain. Which perform different functions.
Some proteases used in antiretroviral therapy, including HIV, depend on proteases in their reproductive cycles, which is why protease inhibitors are developed as antiviral methods. The protease is an enzyme that HIV needs to complete its self-copy process (replicating it), giving rise to new viruses capable of infecting other cells.
Peptides are present in all organisms and constitute 1-5% of the genome content. These enzymes are involved in a large number of physiological reactions from the simple digestion of food proteins to highly regulated cascades (such as blood coagulation, the complement system, pathways of apoptosis and the cascade that activates the invertebrate prophenoloxidase)
That is, the protease enzyme we need not only to unfold proteins to simple amino acids but this enzyme fights infectious diseases, including cancer.
Protease deficiency
The body uses acid in digestion. The lack of protease can cause an alkaline accumulation in the bloodstream, giving symptoms such as anxiety. Protease is also used in the body to digest organisms such as bacteria and fungi, bacteria and viruses. Lack of protease can also lead to calcium deficiency and hypoglycemia. Proteins are necessary to carry calcium into the bloodstream, because of a lack of calcium diseases such as osteoporosis or arthritis develop. The protein also becomes glucose, if it is not converted correctly. For people who are deficient in proteases, PuraDyme enzyme therapy is available to help maintain healthy levels.
BEST SOURCES OF PROTEASE
Protease enzymes break down or change the composition of proteins or peptides. In addition to being important for the process of digestion and metabolism, some protease enzymes improve inflammation and strengthen the immune system. As I said before that some protease enzymes can be taken in the form of supplements and can be added to certain foods, it is found naturally in certain fruits.
* Papaya: This exotic fruit was once called the “fruit of the angels”, by Christopher Columbus. It has a very potent source of the protease papain enzyme. This enzyme has an anti-inflammatory mechanism and may also play a role in the healing of burns.
* Pineapple: Pineapple is an excellent source of bromelain compound that contains protease that aids in digestion, as well as in the reduction of blood coagulation and inflammation, reduces the growth of certain types of tumors. It is extracted frequently from the core or stem of the pineapple for use in supplements.
* Kiwi: The kiwi contains actinidin, a proteolytic enzyme with activity similar to papain papain.
ENZYME BROMELINA OR BROMELAIN
It is a chemical that helps to unfold proteins and that is found in pineapple. The highest concentration of this substance is found in its stem and only in fresh fruit. The pineapple that is subjected to temperature cooking more than 37ºC already destroyed this enzyme bromelain and it will not help us to unfold the proteins, but to change we have to force our organ like pancreas to work with double, triple speed to be able to cover the need for this enzyme. That is why it is better to consume this fruit in its natural state. This enzyme protease bromelinase used to treat autoimmune intestinal diseases such as colitis, lupus and Crohn, thanks to its adjuvant effect. It is a digestive complex that breaks down proteins and decreases the allergenic capacity of food in the intestine, although for these purposes it must also be combined with a proper diet.
It is ideal for people with circulation problems or varicose veins. Its anticoagulant action helps to reduce the risk of clots in the blood vessels or thrombosis.
It also removes inflammatory prostaglandins from the body, as do some medications, but in this case without the side effects.
In natural medicine they use bromelain supplements to alleviate postoperative pain, in addition to including turmeric in all their meals, another natural anti-inflammatory.
PINEAPPLE OR ANANAS COMUSUS L
BENEFITS AND PROPERIES
It is one of the tropical fruits. There are about 1400 species of plants. Some of them produce proteolytic enzymes (which help to unfold the proteins) and are located mainly in tropical America.
PINEAPPLE PROPERTIES
Pineapple is rich in carbohydrates, which are slow absorption that gives us energy for longer. It contains minerals such as potassium, magnesium, calcium, iron and sodium, as well as vitamins A, C and folic acid, it is also an excellent source of antioxidants that fight free radicals and delay aging.
But the most remarkable and spectacular of this fruit is bromelain or bromelain, enzyme so powerful that it is capable of digesting approximately one thousand times its weight in proteins, and from which we can obtain 87 milligrams in 10 grams of fruit.
With this miraculous substance that has this fruit helps us to unfold proteins to amino acids, for its large amount of protease food enzymes that in this fruit are bromelain. This substance is suitable for circulation since it dissolves clots such as thrombosis, heart attacks, strokes, at the same time lowering high blood pressure or hypertension. It helps heavy digestion like intestinal gas, heaviness of the stomach, acidity of the stomach, purifies the digestive tract and helps to eliminate the bacteria that cause intestinal putrefaction, which are responsible for the appearance of pains in the intestines or diarrhea. Bromelain not only digests proteins, it has been proven to be able to digest fats. The anti-inflammatory power of bromelain is to reduce pain as in arthritis.
It also has diuretic action, contains important amount of fiber, recommended for constipation. Its juice has antiseptic power. Eating pineapple about 30 min before meals, stimulates gastric secretion, so it prevents indigestion. Defuses hemorrhoids. It helps to lose weight since it is considered a negative calorie food. This is because the body spends more calories to metabolize it than the calories it contributes. It helps lower bad cholesterol and triglycerides, due to high fiber and antioxidant content.
PAPAYA
It is a tropical fruit native to Central America. Fruit soft and very juicy, formed by 71 species of trees without branches with large fruits and has many medicinal properties.
PROPERTIES OF THE PAPAYA
Papaya is a fruit that has only 39 calories per 100 grams. A serving of papaya provides less calories than an apple and twice as much beta carotene. It is rich in potassium and low in sodium that prevents fluid retention. It fights constipation since it acts as a mild laxative. It speeds up external and internal scarring, facilitates tanning by containing a large amount of Retinin, facilitates the action of Melanin. Because of its high vitamin C content, it strengthens immunity. Papaya has an exclusive enzyme that facilitates digestion, calms stomach pain called Papain enzyme, protease enzyme group. Papain is an enzyme similar to human pepsin that unfolds proteins and aids digestion.
It contains analgesic properties and calms pain. Its antiseptic effect on the intestines helps with gastroenteritis, colitis and irritable bowel. Its juice removes skin spots and improves eczema. Very low in calories and rich in nutrients. High in vitamins A, B, C antioxidants and minerals such as potassium that promotes healthy muscles. High in fiber that helps intestinal transit, regulates cholesterol levels and sugars. It is a good laxative. Vitamin B helps the nervous system and lycopene prevents oxidation of cholesterol. From its interior it is possible to extract quimopapain, which is papaya latex, useful for the treatment of herniated discs.
PAPAYA SEEDS
Although normally they are discarded, they are edible and crushed, they can be used in dressing salads, they have a very spicy flavor like mustard. They protect the digestive system and help to purify the liver by filtering toxins and toxic substances, especially in case of liver cirrhosis. Its high content of antiparasitic enzymes favor intestinal health. A substance called carpain, has the ability to eliminate intestinal parasites, absorb excess fat and sugars. You fight Salmonella or Staphylococcus.
PAPAIN ENZYME AND QUIMOPAPAIN
Papain is a proteolytic enzyme, which is extracted from papaya and which is capable of digesting food proteins and neutralizing gastric acids, favoring digestion and preventing the formation of gases. In the same way that pepsin is found in gastric juice, or trypsin present in pancreatic juice. The properties of this enzyme cause the breaking of multiple bonds in proteins, hydrolyses plant proteins.
Stimulates pancreatic juices, promotes digestion, has a slimming effect by burning fats, is a natural detoxifier.Highly recommended in cases of gastroenteritis, colitis, ulcerative colitis or irritable bowel syndrome, papain neutralizes excess gastric juices. It has anti-inflammatory properties, which is very useful in treatments of eczema, psoriasis, bronchitis, bruising, edema of lesson. Papain is able to expel intestinal parasites including Tenia.
Chymopapain It is a proteolytic enzyme, which comes from latex from a Carric papaya tree. It is similar to papain and share 126 identical amino acids. It is able to eliminate the herniated disc without surgery, which is injected a derivative of papaya, the chymopain, which dissolves the nucleus pulposus causing the discomfort.
KIWI
Kiwi is high in vitamins C (20 times higher than in an orange), E, B3, B6, B2, B1, K, high in fiber and low in cholesterol. It has anticancer effects, antioxidant and anti-inflammatory properties. Improves the immune system, increasing the defenses in the body. Minerals you have are phosphorus, magnesium, copper, iodine, calcium, iron, sodium. It is full of antioxidants that help fight with free radicals. They also have riboflavin, tianine, niacin. The kiwi retards the aging effect, prevents the development of tumor cells or prevents their growth. The vitamins of group B, beneficial to the nervous system as a soothing. Some allergies are controlled by consuming this fruit daily.
The kiwi has miracle enzyme called actinidine, which helps dissolve proteins and digestion, and prevents a lot of diseases. Its glycemic level is so low, that it does not cause the sudden rise of sugar in the blood which is very convenient for diabetics. It is a very good source of folic acid for pregnant women. Its high content of lutein and zeaxatin help reduce the risk of suffering macular degeneration, a condition that affects the retina of the eye. Which are substances that are naturally found in the human eye.
ENZYME ACTINIDINE
Actinidin enzyme found in kiwi, is a proteolytic enzyme with similar activity of papain found in papaya. It represents half of the soluble protein content of the kiwi. It has few calories, lots of fiber, few carbohydrates.
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STRAWBERRY ALMOND-MILK
Cooking time 5-10 minutes
INGREDIENTSfor 2-3 people6-10 fresh strawberries (can be frozen too)
2 cups of almond milk (see recipe below on how to make it)
1-2 freshly squeezed lemon juice
1-2 dates (can be substituted for any other quality sweetener like: agave, banana, stevia, monk fruit, honey, etc.)
You can add some ice too if you wish (I personally wouldn’t)
PREPARATIONTo prepare almond milk you will need 2 handfuls of fresh RAW almonds, (not toasted!) soak them in good quality water for about 12-24 hours.
It is best to rinse the almonds every 8 hours and fill up with water again until you finish soaking them. Once the almonds are ready, rinse for the last time and place them in a blender.
Add 2 cups of quality water and blend for about 30 sec.
Then, strain through a cheesecloth and pour the finished milk again in blender.
Finally, mix the milk with the rest of the ingredients, blend them again for about 30 sec and your strawberry almond-milk is ready!!!From the leftover pulp from the milk you can prepare amazing hummus or just add to your soup or salad.
ENJOY THIS – LIVING AND VIBRANT DRINK – THAT WILL RESONATE IN EVERY ONE OF YOUR CELLS!
GET PROTEINS, VITAMINS AND MINERALS FROM LIVING INGREDIENTS AND GET EASY AND FAST ABSORPTION FOR YOUR BODY!

