+5084999625

Day: March 23, 2021

COCONUT WRAP

You need to be logged in to view this content. Please Log In. Not a Member? Join Us

LIVE AND DEAD FOOD

¿WHAT IS THE FOOD? Food is a substance that people consume for nutritional, social and psychological purposes. At the nutritional level, we obtain all the necessary material for our body such as carbohydrate, amino acids, fatty acids, vitamins and minerals, among others, which allow cellular and growth and keep our physiological functions in good condition […]

RAW THAI COCONUT AND TOMATO SOUP

RAW THAI COCONUT AND TOMATO SOUP By Liudmila Gersten Preparation time 1 h 20 minEquipment: blender, dehydrator INGREDIENTS 4 servings FOR THE “BROTH” 2-3 tomatoes 3 meat of 3 young Thai coconuts ½ onion 1-2 garlic cloves 1 “finger” of fresh ginger or ½ tsp of garlic powder ¼ tsp of sweet paprika ½ red […]

RAW PANCAKES

By Liudmila Gersten INGREDIENTS for 4 people Cooking time 6-10 hours using a dehydrator THE “DOUGH” 5 ripe bananas ½ freshly squeezed lemon ½ cup activated walnuts (soaked in water for 24 hours, washing them every 6 hours to avoid spoilage, if you do not want to soak them you can use them dry, but the value […]

CANCER EXPLAINED

CANCER EXPLAINED Cancer – mutated cells that grow and multiply, dispersing uncontrollably to all parts of the body. What do oncologists say causes cancer? When my daughter was diagnosed with a cerebral tumor, my first question was evidently, ‘why?’ Sort of an automatic first reaction to something I did not understand very well. “Why and how? […]

WHAT ARE ENZYMES?

WHAT ARE ENZYMES AND HOW THEY BENEFIT US? Now a day, many people are trying to somehow take care of their health, eat right, do sports or simply move more. But each time it becomes more and more complicated. Since modern food products on supermarket shelves very often undergo industrial treatment, they contain various types […]

LIPASE, AMYLASE AND PROTEASE

What is lipase? Lipase is an enzyme that is responsible for burning body fat and the fat we consume. Without it, this process will not be possible in our body.The main function of this gastric lipase is to help the absorption of fats, and is produced mainly by the pancreas, helping to assimilate vitamins A, […]

STRAWBERRY ALMOND-MILK

Cooking time 5-10 minutes INGREDIENTSfor 2-3 people 6-10 fresh strawberries (can be frozen too) 2 cups of almond milk (see recipe below on how to make it) 1-2 freshly squeezed lemon juice 1-2 dates (can be substituted for any other quality sweetener like: agave, banana, stevia, monk fruit, honey, etc.) You can add some ice […]